Coaches


M. Alan Joyner

Owner/Head Coach

CrossFit Level 1 (CF-L1) Trainer

CrossFit Olympic Weightlifting

CrossFit Kids

Donny Shankle Weightlifting Seminar

Diane Fu Weightlifting Seminar

CrossFit Games Individual Regional Athlete 2016/2017


Lindsey Joyner

Coach

CrossFit Level 1 (CF-L1) Trainer

Diane Fu Weightlifting Cert.

I first started CrossFit over 5 years ago in the backyard of my aunt and uncle. What I didn't know then is the impact CrossFit would have on my life. Sharing such a passion with my husband and children has been rewarding.

As a mother, CrossFit has greatly benefited me. I am able to share fitness with my girls. CrossFit also gave me a way to get more fit after two pregnancies. I can truly say I am in the best shape of my life.

I am also a fifth grade elementary teacher and many of the coaching techniques are familiar and applicable to both situations. I view coaching CF similarly to teaching in my classroom- the goal is learning, but having fun while learning makes it more meaningful!

As a veteran CrossFitter, I have experienced numerous competitions including 3 CrossFit Opens. I enjoy competing as an individual and on a team.

I look forward to seeing you at CFB!


Kelly "Murph" Murphy

Coach

CrossFit Level 1 (CF-L1) Trainer

CrossFit Olympic Weightlifting

CrossFit Kids

Donny Shankle Weightlifting Cert.

Kelly is a Retired Marine that has been physically training for over 24 years. He started CrossFit in January 2008 and found that it was the missing link to his total fitness regime. CrossFit has not only become a passion of his, it has become a lifestyle. He attributes CrossFit to his overall fitness level and believes it allows him a platform to share his knowledge and train others. Kelly became Level 1 certified in January 2011.

Competitions:
 Camp Pendleton Strongest Warrior Competition: 3rd
 Place
 2011 Reebok CrossFit Games Open
 2012 Reebok CrossFit Games Open
 2012 CrossFit Springfield Guns and Hoses Team Competition: 4th
 Place
 Memorial Hill Happy Hour Throwdown Team Competition: 12th
 Place
 2013 Reebok CrossFit Games Open: 19th
 Place – North Central Region Men’s Masters 40-44


Brian Henry

Coach

CrossFit Level 1 (CF-L1) Trainer

Certified Athletic Trainer (ATC)

Favorite WOD: Murph or anything with KB
 Least Favorite WOD: Fran


Ashleigh Todd

Coach

CrossFit Level 1 (CF-L1) Trainer

CrossFit Level 2 (CF-L2) Trainer

CrossFit Weightlifting Cert.

CrossFit Aerobic Capacity Cert.


Cecil Brushwood

Coach

CrossFit Level 1 (CF-L1) Trainer


Mike Stephens

Coach

CrossFit Level 1 (CF-L1) Trainer


Taylor Bagley

Coach

CrossFit Level 1 (CF-L1) Trainer


Trae Frisbee

Coach

CrossFit Level 1 (CF-L1) Trainer