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520 N Enterprise
Warrensburg, MO 64093

(660) 909-4248

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Confidence and Pride
    Confidence and Pride
  • Scalable For Any Age or Level
    Scalable For Any Age or Level
  • Strength and Power
    Strength and Power
  • Competition and Community
    Competition and Community
  • Dedication and Determination
    Dedication and Determination
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Believe

Welcome to CrossFit Believe! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

Workout of the Day

Monday

Welcome to #thegrind
Strength: Find 3RM - Hang CleanWOD: For Time:75 Burpees50 Bar Facing Burpees25 Burpee Box ...
http://www.crossfitbelieve.com/media/k2/items/cache/1c50d52dbe9254e500a5390a4a3fecb7_S.jpg

Friday

Bench/Pistols
Strength: Find 2 RM - Bench Press   WOD: 15 Min AMRAP: 10 Burpees20 Pistols 30 Double U...
http://www.crossfitbelieve.com/media/k2/items/cache/fdde1da287ef645878d672d35edb2d9e_S.jpg

Thursday

OHS
Strength: Find 1RM - Overhead SquatWOD: 3 Rounds For Time:15 Deadlifts (135/95)10 Power Sn...
http://www.crossfitbelieve.com/media/k2/items/cache/876bf0d06d19e26d37c3ab00d016af7b_S.jpg

Wednesday

#motivation
Strength: 1RM Squat Clean WOD: 20 Rounds:5 Pullups3 Handstand Push-ups1 Squat Clean (70%)...
http://www.crossfitbelieve.com/media/k2/items/cache/8d7346542ffded93378375d0c10efb4f_S.jpg

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